What Lemon Water Really Does for You There are several reasons to make citrus-infused H2O a part of your daily routine.
Think ‘Free-Range’ Is Code for Healthy? Here’s What You’re Actually Eating Don't be duped by these deceivingly healthy words.
Wellness Coach Pax Tandon: 5 Tips for Becoming More Centered The holistic wellness coach offers us five tips for becoming more centered in mind, body and spirit in 2015.
How to Make H2O More Interesting: 10 Flavored Water Recipes You’ll Love Help introduce more water into your diet and kick a few servings of soda to the curb.
Can Coffee Help Prevent Skin Cancer? A new study from the National Cancer Institute has good news for coffee addicts.
Tracy Anderson on Why Your Workout May Not Be Working for You Be inspired, but remember that strategy is king.
The Weird, Wild World of Hybrid Produce Why settle for just kale or Brussels sprouts when you can have both...at the same time?
Tracy Anderson on What You Actually Need to Work Out (It’s Surprisingly Cheap!) Believe it or not, working out doesn't have to cost a fortune.